FRENCH STEAK ROLLS vs BLUEBERRY YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY YOGURT wins in 5 out of 10 nutrient categories
FRENCH STEAK ROLLS: 4
vs
BLUEBERRY YOGURT: 5
(1 ties)
Overview
| Nutrient | FRENCH STEAK ROLLS | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 736 cal | 349 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 50.9 g | 41.9 g | |
| Fat | 1.9 g | 18.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STEAK ROLLS | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 679 MG | 244 MG |