FRENCH SOURDOUGH vs SPROUTED 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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SPROUTED 100% WHOLE GRAIN BREAD wins in 11 out of 18 nutrient categories

FRENCH SOURDOUGH: 3 vs SPROUTED 100% WHOLE GRAIN BREAD: 11 (4 ties)

Overview

Nutrient	FRENCH SOURDOUGH	SPROUTED 100% WHOLE GRAIN BREAD	Winner
Calories	220 cal	235 cal
Protein	6 g	11.8 g
Carbs	46 g	44.1 g
Fat	0 g	1.5 g
Fiber	2 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED 100% WHOLE GRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRENCH SOURDOUGH	SPROUTED 100% WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.1 MG
Magnesium, Mg	0 MG	71 MG
Phosphorus, P	0 MG	235 MG
Potassium, K	0 MG	235 MG
Sodium, Na	460 MG	221 MG
Zinc, Zn	0 MG	1.8 MG

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