FRENCH SANDWICH ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH SANDWICH ROLLS wins in 7 out of 14 nutrient categories
FRENCH SANDWICH ROLLS: 7
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 159 cal | |
| Protein | 8.1 g | 24.7 g | |
| Carbs | 50.6 g | 24.7 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.1 g | 24.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 552 MG | 317 MG |