FRENCH SANDWICH ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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FRENCH SANDWICH ROLLS wins in 7 out of 14 nutrient categories

FRENCH SANDWICH ROLLS: 7 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	FRENCH SANDWICH ROLLS	HAMBURGER BUNS	Winner
Calories	276 cal	159 cal
Protein	8.1 g	24.7 g
Carbs	50.6 g	24.7 g
Fat	3.5 g	7.1 g
Fiber	1.1 g	24.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH SANDWICH ROLLS	HAMBURGER BUNS	Winner
Niacin	4.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH SANDWICH ROLLS	HAMBURGER BUNS
Calcium, Ca	115 MG	35 MG
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	80 MG	0 MG
Sodium, Na	552 MG	317 MG

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