FRENCH ROLLS vs WHEAT DEMI PARISIAN
Nutrition comparison per 100 g serving
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WHEAT DEMI PARISIAN wins in 6 out of 10 nutrient categories
FRENCH ROLLS: 3
vs
WHEAT DEMI PARISIAN: 6
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | WHEAT DEMI PARISIAN | Winner |
|---|---|---|---|
| Calories | 247 cal | 271 cal | |
| Protein | 9.4 g | 10.4 g | |
| Carbs | 45.9 g | 56.3 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ROLLS | WHEAT DEMI PARISIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 471 MG | 646 MG |