FRENCH ROLLS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories

FRENCH ROLLS: 4 vs HONEY WHEAT BREAD: 8 (1 ties)

Overview

Nutrient	FRENCH ROLLS	HONEY WHEAT BREAD	Winner
Calories	263 cal	222 cal
Protein	10.5 g	11.1 g
Carbs	52.6 g	44.4 g
Fat	2.6 g	3.7 g
Fiber	2.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	HONEY WHEAT BREAD
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	FRENCH ROLLS	HONEY WHEAT BREAD
Calcium, Ca	0 MG	556 MG
Iron, Fe	2.8 MG	2.7 MG
Sodium, Na	553 MG	444 MG

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