FRENCH ROLLS vs FLOUR TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH ROLLS: 5
vs
FLOUR TACO STYLE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 298 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 2.6 g | 7.9 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ROLLS | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 553 MG | 579 MG |