FRENCH ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 9 out of 14 nutrient categories

FRENCH ROLLS: 9 vs ENRICHED HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	FRENCH ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	282 cal	0 cal
Protein	8.5 g	0 g
Carbs	52.1 g	0 g
Fat	3.5 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	110 UG	0 UG
Niacin	5.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FRENCH ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	507 MG	0 MG

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