FRENCH ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

FRENCH ROLLS: 4 vs WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	FRENCH ROLLS	WHITE ENRICHED BREAD	Winner
Calories	209 cal	268 cal
Protein	7.0 g	9.8 g
Carbs	44.2 g	53.7 g
Fat	0 g	2.4 g
Fiber	0 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRENCH ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	0 MG	88 MG
Sodium, Na	465 MG	561 MG

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