FRENCH ROLLS vs HAWAIIAN SLICED BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SLICED BREAD wins in 5 out of 11 nutrient categories
FRENCH ROLLS: 4
vs
HAWAIIAN SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | HAWAIIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 265 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 44.2 g | 46.9 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | HAWAIIAN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | HAWAIIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 245 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 465 MG | 469 MG |