FRENCH ROLLS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 10 out of 15 nutrient categories

FRENCH ROLLS: 3 vs ENRICHED DINNER ROLLS: 10 (2 ties)

Overview

Nutrient	FRENCH ROLLS	ENRICHED DINNER ROLLS	Winner
Calories	209 cal	289 cal
Protein	7.0 g	7.9 g
Carbs	44.2 g	52.6 g
Fat	0 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ROLLS	ENRICHED DINNER ROLLS
Calcium, Ca	0 MG	158 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	465 MG	500 MG

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