FRENCH ROLLS vs LONG POTATO ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 9 out of 14 nutrient categories

FRENCH ROLLS: 9 vs LONG POTATO ROLLS: 3 (2 ties)

Overview

Nutrient	FRENCH ROLLS	LONG POTATO ROLLS	Winner
Calories	259 cal	264 cal
Protein	8.2 g	7.6 g
Carbs	49.4 g	50.9 g
Fat	2.9 g	2.8 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	LONG POTATO ROLLS	Winner
Niacin	4.7 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ROLLS	LONG POTATO ROLLS
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	132 MG
Sodium, Na	482 MG	472 MG

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