FRENCH ROLLS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 6 out of 13 nutrient categories
FRENCH ROLLS: 6
vs
HAWAIIAN ROLLS: 4
(3 ties)
Overview
| Nutrient | FRENCH ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 49.4 g | 47.4 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 395 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 482 MG | 447 MG |