FRENCH ROLLS vs LIGHT HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories

FRENCH ROLLS: 4 vs LIGHT HONEY WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	FRENCH ROLLS	LIGHT HONEY WHEAT BREAD	Winner
Calories	282 cal	149 cal
Protein	8.5 g	8.5 g
Carbs	52.1 g	40.4 g
Fat	3.5 g	1.1 g
Fiber	1.4 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	LIGHT HONEY WHEAT BREAD	Winner
Niacin	5.6 MG	0.9 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ROLLS	LIGHT HONEY WHEAT BREAD
Calcium, Ca	85 MG	213 MG
Iron, Fe	2.8 MG	1.5 MG
Potassium, K	85 MG	149 MG
Sodium, Na	507 MG	298 MG

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