FRENCH ROLLS vs MINI LOAVES

Nutrition comparison per 100 g serving

Ad 468x60

FRENCH ROLLS wins in 7 out of 14 nutrient categories

FRENCH ROLLS: 7 vs MINI LOAVES: 3 (4 ties)

Overview

Nutrient	FRENCH ROLLS	MINI LOAVES	Winner
Calories	250 cal	297 cal
Protein	3.9 g	8.1 g
Carbs	51.9 g	54.1 g
Fat	3.9 g	6.8 g
Fiber	1.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	MINI LOAVES	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ROLLS	MINI LOAVES
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.1 MG	2.0 MG
Sodium, Na	269 MG	459 MG

Ad 728x90