FRENCH RATATOUILLE vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

FRENCH RATATOUILLE: 4 vs BEEF STEW: 5 (1 ties)

Overview

Nutrient	FRENCH RATATOUILLE	BEEF STEW	Winner
Calories	56 cal	81 cal
Protein	1.3 g	3.8 g
Carbs	3.9 g	7.2 g
Fat	3.5 g	3.8 g
Fiber	2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH RATATOUILLE	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	FRENCH RATATOUILLE	BEEF STEW
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	200 MG	419 MG

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