FRENCH PESTO SOUP vs GUMBO STARTER
Nutrition comparison per 100 g serving
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FRENCH PESTO SOUP wins in 5 out of 8 nutrient categories
FRENCH PESTO SOUP: 5
vs
GUMBO STARTER: 2
(1 ties)
Overview
| Nutrient | FRENCH PESTO SOUP | GUMBO STARTER | Winner |
|---|---|---|---|
| Calories | 50 cal | 128 cal | |
| Protein | 2.2 g | 1.6 g | |
| Carbs | 6.5 g | 8 g | |
| Fat | 1.4 g | 10.4 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH PESTO SOUP | GUMBO STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Sodium, Na | 0 MG | 256 MG |