FRENCH PEASANT BREAD vs SWEET WHEAT BREAD

Nutrition comparison per 100 g serving

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SWEET WHEAT BREAD wins in 9 out of 15 nutrient categories

FRENCH PEASANT BREAD: 4 vs SWEET WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	FRENCH PEASANT BREAD	SWEET WHEAT BREAD	Winner
Calories	239 cal	269 cal
Protein	8.7 g	7.7 g
Carbs	50 g	46.2 g
Fat	1.1 g	3.9 g
Fiber	2.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH PEASANT BREAD	SWEET WHEAT BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH PEASANT BREAD	SWEET WHEAT BREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.8 MG	3.1 MG
Potassium, K	0 MG	131 MG
Sodium, Na	522 MG	442 MG

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