FRENCH PEASANT BREAD vs KETO BURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

KETO BURGER BUNS wins in 11 out of 15 nutrient categories

FRENCH PEASANT BREAD: 1 vs KETO BURGER BUNS: 11 (3 ties)

Overview

Nutrient	FRENCH PEASANT BREAD	KETO BURGER BUNS	Winner
Calories	239 cal	117 cal
Protein	8.7 g	16.7 g
Carbs	50 g	31.7 g
Fat	1.1 g	4.2 g
Fiber	2.2 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH PEASANT BREAD	KETO BURGER BUNS	Winner
Folate, total	0 UG	1 UG
Niacin	0 MG	1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH PEASANT BREAD	KETO BURGER BUNS
Calcium, Ca	0 MG	77 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	0 MG	57 MG
Sodium, Na	522 MG	567 MG

Ad 728x90