FRENCH PEASANT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

FRENCH PEASANT BREAD: 3 vs ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	FRENCH PEASANT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	239 cal	256 cal
Protein	8.7 g	9.3 g
Carbs	50 g	48.8 g
Fat	1.1 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH PEASANT BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	102 UG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH PEASANT BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.8 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	522 MG	465 MG

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