FRENCH PEASANT BREAD vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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FRENCH PEASANT BREAD wins in 6 out of 10 nutrient categories
FRENCH PEASANT BREAD: 6
vs
PLAIN BAGEL: 0
(4 ties)
Overview
| Nutrient | FRENCH PEASANT BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 228 cal | 319 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 45.6 g | 62.8 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PEASANT BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH PEASANT BREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 456 MG | 407 MG |