FRENCH PEASANT BREAD vs CAFE HOT DOG BUNS

Nutrition comparison per 100 g serving

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CAFE HOT DOG BUNS wins in 8 out of 15 nutrient categories

FRENCH PEASANT BREAD: 5 vs CAFE HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	FRENCH PEASANT BREAD	CAFE HOT DOG BUNS	Winner
Calories	228 cal	257 cal
Protein	8.8 g	8.6 g
Carbs	45.6 g	47.1 g
Fat	0 g	4.3 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH PEASANT BREAD	CAFE HOT DOG BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH PEASANT BREAD	CAFE HOT DOG BUNS
Calcium, Ca	0 MG	456 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	0 MG	69 MG
Sodium, Na	456 MG	457 MG

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