FRENCH ONION SOUP vs STUFFED CRAB SEAFOOD
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 6 out of 11 nutrient categories
FRENCH ONION SOUP: 6
vs
STUFFED CRAB SEAFOOD: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calories | 74 cal | 162 cal | |
| Protein | 4.2 g | 8.1 g | |
| Carbs | 6.0 g | 21.2 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FRENCH ONION SOUP | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 333 MG | 323 MG |