FRENCH ONION FILLED SOFT PRETZEL KNOTS vs MAC & CHEESE BITES APPETIZER
Nutrition comparison per 100 g serving
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FRENCH ONION FILLED SOFT PRETZEL KNOTS wins in 7 out of 11 nutrient categories
FRENCH ONION FILLED SOFT PRETZEL KNOTS: 7
vs
MAC & CHEESE BITES APPETIZER: 2
(2 ties)
Overview
| Nutrient | FRENCH ONION FILLED SOFT PRETZEL KNOTS | MAC & CHEESE BITES APPETIZER | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 42.1 g | 34.4 g | |
| Fat | 6.1 g | 14.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FILLED SOFT PRETZEL KNOTS | MAC & CHEESE BITES APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION FILLED SOFT PRETZEL KNOTS | MAC & CHEESE BITES APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 649 MG | 433 MG |