FRENCH ONION DIP & SPREAD vs LEMON & OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH ONION DIP & SPREAD: 4
vs
LEMON & OLIVE TAPENADE HUMMUS: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP & SPREAD | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 145 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 16.1 g | |
| Fat | 36.7 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP & SPREAD | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP & SPREAD | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 767 MG | 452 MG |