FRENCH ONION DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

FRENCH ONION DIP: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	FRENCH ONION DIP	SALSA	Winner
Calories	355 cal	17 cal
Protein	6.5 g	0 g
Carbs	6.5 g	6.7 g
Fat	35.5 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	FRENCH ONION DIP	SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	516 MG	567 MG

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