FRENCH ONION DIP vs BLACK LENTIL SPREADIP MOROCCAN MILD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LENTIL SPREADIP MOROCCAN MILD wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
BLACK LENTIL SPREADIP MOROCCAN MILD: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRENCH ONION DIP | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 333 MG |