FRENCH ONION DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 4 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
CARAMELIZED ONION DIP: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 26.7 g | 12.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 403 MG |