FRENCH ONION DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 10 nutrient categories

FRENCH ONION DIP: 2 vs HUMMUS: 7 (1 ties)

Overview

Nutrient	FRENCH ONION DIP	HUMMUS	Winner
Calories	267 cal	200 cal
Protein	3.3 g	6.7 g
Carbs	6.7 g	33.3 g
Fat	26.7 g	11.7 g
Fiber	0.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	FRENCH ONION DIP	HUMMUS
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	667 MG	363 MG

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