FRENCH ONION DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

FRENCH ONION DIP: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	FRENCH ONION DIP	HUMMUS	Winner
Calories	200 cal	180 cal
Protein	3.3 g	8 g
Carbs	6.7 g	22 g
Fat	16.7 g	8 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ONION DIP	HUMMUS
Calcium, Ca	133 MG	40 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	700 MG	500 MG

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