FRENCH ONION DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FRENCH ONION DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 65 MG |