FRENCH ONION DIP vs EVERYTHING HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 12 nutrient categories
FRENCH ONION DIP: 5
vs
EVERYTHING HUMMUS: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 667 MG | 393 MG |