FRENCH ONION DIP vs AVOCADO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION DIP: 4
vs
AVOCADO RANCH DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | AVOCADO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | AVOCADO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | AVOCADO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 567 MG | 733 MG |