FRENCH ONION vs HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION wins in 6 out of 10 nutrient categories
FRENCH ONION: 6
vs
HUMMUS: 2
(2 ties)
Overview
| Nutrient | FRENCH ONION | HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 125 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 4.7 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 482 MG |