FRENCH LENTILS vs WHOLE GRAIN WHITE QUINOA
Nutrition comparison per 100 g serving
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FRENCH LENTILS wins in 8 out of 12 nutrient categories
FRENCH LENTILS: 8
vs
WHOLE GRAIN WHITE QUINOA: 0
(4 ties)
Overview
| Nutrient | FRENCH LENTILS | WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 354 cal | 378 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 60.4 g | 71.1 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 31.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS | WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH LENTILS | WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 7.5 MG | 4.4 MG | |
| Potassium, K | 958 MG | 531 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |