FRENCH LENTILS vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH LENTILS wins in 7 out of 12 nutrient categories
FRENCH LENTILS: 7
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | FRENCH LENTILS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 354 cal | 464 cal | |
| Protein | 27.1 g | 35.7 g | |
| Carbs | 60.4 g | 32.1 g | |
| Fat | 1.0 g | 25 g | |
| Fiber | 31.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH LENTILS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 6 MG | 0 MG |