FRENCH HOAGIE ROLLS vs EVERYTHING ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 6 out of 13 nutrient categories
FRENCH HOAGIE ROLLS: 5
vs
EVERYTHING ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH HOAGIE ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.0 g | 8.8 g | |
| Carbs | 48.7 g | 50.9 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 32 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 81 MG | 88 MG | |
| Sodium, Na | 449 MG | 825 MG |