FRENCH HOAGIE ROLLS vs SWEET WHEAT BREAD
Nutrition comparison per 100 g serving
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SWEET WHEAT BREAD wins in 7 out of 15 nutrient categories
FRENCH HOAGIE ROLLS: 5
vs
SWEET WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | FRENCH HOAGIE ROLLS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 231 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 48.9 g | 46.2 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE ROLLS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.6 MG | 6.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE ROLLS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 92 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 489 MG | 462 MG |