FRENCH GREEN LENTILS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 7 out of 11 nutrient categories
FRENCH GREEN LENTILS: 7
vs
WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 26 g | 13.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 1 g | 5.6 g | |
| Fiber | 30 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 64 MG | |
| Iron, Fe | 7.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 0 MG | 78 MG |