FRENCH GREEN LENTILS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 5 out of 11 nutrient categories
FRENCH GREEN LENTILS: 3
vs
ROASTED SEAWEED: 5
(3 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 23.7 g | 40 g | |
| Carbs | 63.2 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 14.4 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |