FRENCH FRIES vs ROASTED RED POTATOES

Nutrition comparison per 100 g serving

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ROASTED RED POTATOES wins in 8 out of 10 nutrient categories

FRENCH FRIES: 1 vs ROASTED RED POTATOES: 8 (1 ties)

Overview

Nutrient	FRENCH FRIES	ROASTED RED POTATOES	Winner
Calories	179 cal	120 cal
Protein	2.4 g	3 g
Carbs	22.6 g	20 g
Fat	8.3 g	3.5 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH FRIES	ROASTED RED POTATOES	Winner
Vitamin C, total ascorbic acid	2.9 MG	12 MG

Mineral	FRENCH FRIES	ROASTED RED POTATOES
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	48 MG	460 MG

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