FRENCH FRIES vs POTATO PUFFS
Nutrition comparison per 100 g serving
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FRENCH FRIES wins in 5 out of 10 nutrient categories
FRENCH FRIES: 5
vs
POTATO PUFFS: 4
(1 ties)
Overview
| Nutrient | FRENCH FRIES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 22.6 g | 23.5 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.4 MG |
Minerals
| Mineral | FRENCH FRIES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 48 MG | 471 MG |