FRENCH FRIED POTATOES WITH SKINS vs SWEET POTATO PUFFS
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES WITH SKINS wins in 5 out of 11 nutrient categories
FRENCH FRIED POTATOES WITH SKINS: 5
vs
SWEET POTATO PUFFS: 3
(3 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES WITH SKINS | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 27.4 g | 28.6 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES WITH SKINS | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES WITH SKINS | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 381 MG | 190 MG | |
| Sodium, Na | 429 MG | 274 MG |