FRENCH FRIED POTATOES vs STEAK FRIES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
FRENCH FRIED POTATOES: 5
vs
STEAK FRIES: 4
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | STEAK FRIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 26.2 g | 23.5 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH FRIED POTATOES | STEAK FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 512 MG | 340 MG | |
| Sodium, Na | 30 MG | 165 MG |