FRENCH FRIED ONIONS vs YOGURT DRESSING
Nutrition comparison per 100 g serving
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FRENCH FRIED ONIONS wins in 8 out of 12 nutrient categories
FRENCH FRIED ONIONS: 8
vs
YOGURT DRESSING: 3
(1 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 714 cal | 133 cal | |
| Protein | 71.4 g | 3.3 g | |
| Carbs | 100 g | 10 g | |
| Fat | 42.9 g | 8.3 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 857.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3,885.7 UG | 0 UG |
Minerals
| Mineral | FRENCH FRIED ONIONS | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 4,286 MG | 67 MG | |
| Iron, Fe | 20.6 MG | 0 MG | |
| Potassium, K | 5,143 MG | 117 MG | |
| Sodium, Na | 1,214 MG | 733 MG |