FRENCH DINNER ROLLS vs ORGANIC WHITE BREAD

Nutrition comparison per 100 g serving

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ORGANIC WHITE BREAD wins in 6 out of 14 nutrient categories

FRENCH DINNER ROLLS: 3 vs ORGANIC WHITE BREAD: 6 (5 ties)

Overview

Nutrient	FRENCH DINNER ROLLS	ORGANIC WHITE BREAD	Winner
Calories	263 cal	241 cal
Protein	8.8 g	6.9 g
Carbs	54.4 g	48.3 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH DINNER ROLLS	ORGANIC WHITE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH DINNER ROLLS	ORGANIC WHITE BREAD
Calcium, Ca	35 MG	207 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	17 MG
Sodium, Na	649 MG	862 MG

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