FRENCH DINNER ROLLS vs SPARTAN

Nutrition comparison per 100 g serving

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FRENCH DINNER ROLLS wins in 6 out of 12 nutrient categories

FRENCH DINNER ROLLS: 6 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	FRENCH DINNER ROLLS	SPARTAN	Winner
Calories	263 cal	429 cal
Protein	8.8 g	14.3 g
Carbs	54.4 g	71.4 g
Fat	0.9 g	14.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH DINNER ROLLS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH DINNER ROLLS	SPARTAN
Calcium, Ca	14 MG	0 MG
Iron, Fe	3.5 MG	5.1 MG
Potassium, K	70 MG	0 MG
Sodium, Na	649 MG	1,143 MG

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