FRENCH DINNER ROLLS vs WHEAT BERRY BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BERRY BREAD wins in 9 out of 14 nutrient categories

FRENCH DINNER ROLLS: 3 vs WHEAT BERRY BREAD: 9 (2 ties)

Overview

Nutrient	FRENCH DINNER ROLLS	WHEAT BERRY BREAD	Winner
Calories	263 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	54.4 g	51.2 g
Fat	0 g	3.5 g
Fiber	1.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH DINNER ROLLS	WHEAT BERRY BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FRENCH DINNER ROLLS	WHEAT BERRY BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	0.6 MG	3.5 MG
Potassium, K	0 MG	116 MG
Sodium, Na	719 MG	395 MG

Ad 728x90