FRENCH DINNER ROLLS vs ORIGINAL FORK-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 3 out of 11 nutrient categories
FRENCH DINNER ROLLS: 3
vs
ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 2
(6 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 632 MG | 333 MG |