FRENCH DINNER ROLLS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 14 nutrient categories
FRENCH DINNER ROLLS: 3
vs
SHOPRITE: 6
(5 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 632 MG | 456 MG |