FRENCH DINNER ROLL vs RUSTIC POTATO BUNS

Nutrition comparison per 100 g serving

Ad 468x60

RUSTIC POTATO BUNS wins in 10 out of 13 nutrient categories

FRENCH DINNER ROLL: 1 vs RUSTIC POTATO BUNS: 10 (2 ties)

Overview

Nutrient	FRENCH DINNER ROLL	RUSTIC POTATO BUNS	Winner
Calories	289 cal	254 cal
Protein	5.3 g	12.7 g
Carbs	55.3 g	46.5 g
Fat	4.0 g	2.8 g
Fiber	2.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	FRENCH DINNER ROLL	RUSTIC POTATO BUNS
Calcium, Ca	0 MG	85 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	0 MG	85 MG
Sodium, Na	658 MG	408 MG

Ad 728x90